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Benefits of saunas?

Drdmike
Drdmike Posts: 66
edited February 28 in Fitness and Exercise
Are there any benefits to using a sauna? I have a dry hot room at my gym that I usually go into after a workout. That is where I do, for a lack of a better word, my cool down. I read that it helps your skin. The hot room is usually 140F.
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