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Whey Protein

Grand3r
Grand3r Posts: 2
in Food and Nutrition
Im trying to gain weight so I thought id try out Body Fortress super advanced whey protein supplement.

Any reviews on that, or recommendations for better healthier alternatives?

Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    If you want to gain weight, you need a calorie surplus.
    Adding a protein shake to your existing eating plan can help with weight gain but only if you are above maintenence calories.

    I've used Body Fortress - just to help me hit my protein goal while in a calorie deficit. Its decent. Ive had the chocolate and vanilla. I thought vanilla was gross but I'm not a huge vanilla fan
    Chocolate mixed well with water, almond milk, or regular milk.

    To aid in reaching a calorie surplus, you could make a chocolate peanut butter smoothie using powder, PB, frozen bananas, and a milk of your choosing

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