new at YMCA cardio questions
JacknRyMommy
Posts: 2
I joined the YMCA almost 3 weeks ago. I have started doing the pre or amt machine from 3min-1hr and it Says I burn anywhere from 300-600 calories. I also go to zumba later in the day. I haven't lost a single pound yet... I get discouraged really easy but I'm going to keep it up this time. My ultimate goal is to lose 50-60lbs. I worked on my eating for a year before I started exercise and I've lost 16lbs so far. Can I lose that much just by doing precor amt and zumba? I know I should do some weights, but can I wait until I'm halfway to my full goal and start then? I also have a c section pouch, will that ever get flat with just cardio and eventually the 123 strive smart strength??
Thank you in advance!
Thank you in advance!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions