body transformation, with pictures

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missemmapeel
missemmapeel Posts: 69 Member
in Success Stories
Hi everyone,

I took some photos today for the first time in over a year, and I was surprised by what I saw, and thought I would share. I started on this journey two years ago. I had just had my daughter, and was 25 pounds overweight. With the support of MFP friends and community I lost the weight, through diet and exercise, over the next six months. Since then I've stayed on MFP to stay motivated and get fit. I started lifting heavy a year ago and my weight has stayed the same.

I didn't think I'd see much of a change with these pictures, and what a surprise! My weight is the same in the second and third photos, but to me I look like two different people. I'd love to hear if it is as noticeable to the rest of you.

Here are the pictures:

5cb738e5-74f8-4c27-94dd-c9bf778bed0d_zps45545093.png

c1f9d80d-c820-446c-bd4a-f98f6fa51b6f_zpsf235e2a5.png

7cfef035-e8e7-4815-81a2-f4ddbf74d50d_zps51b6dce7.png

281a4930-cfc6-4c25-82e0-05e7c2444364_zpscfb8e08d.png

Thank you to all my friends on MFP, what a difference a year makes!
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Replies

  • MichelleV1990
    MichelleV1990 Posts: 806 Member
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    You look fantastic, and yes, I can most definitely see a difference!!! Great job, and congratulations!!! :flowerforyou:
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    You have more muscle definition for sure!
  • Lil40
    Lil40 Posts: 9 Member
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    It is a huuuuge difference, great job, you look fantastic!!!
  • upasanaD
    upasanaD Posts: 56
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    Awesome transformation !!! Really inspiring.

    Please share your diet chart and workout routine with us. That will be very helpful for so many people
  • billymacintosh
    billymacintosh Posts: 71 Member
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    What a difference! You look incredible ???? great achievement x
  • yesterdayusaid2morrow
    yesterdayusaid2morrow Posts: 121
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    Oh my goodness! You look fabulous in all the photos, but amazingly fit and toned comparatively in the most recent! Congratulations on all your hard work!
  • MrsSWW
    MrsSWW Posts: 1,590 Member
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    Definitely a difference, you're doing a great job!!! Yay!!!
  • fknlardarse
    fknlardarse Posts: 210 Member
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    Wow I can't believe you're the same weight! How tall are you and what do you weigh, just out of interest? V inspiring. I started lifting but I got bored and stopped but this has inspired me to start again, thank u
  • crazie4lulu
    crazie4lulu Posts: 762 Member
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    woo hoo for you!!!!! you look fabulous!!! Keep upthe great work!
  • FaylinaMeir
    FaylinaMeir Posts: 661 Member
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    way to go sexy mamma! :) any particular diet or just some moderation?
  • FightingFitMom
    FightingFitMom Posts: 80 Member
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    fab.. fab.. fab..
  • JenToms80
    JenToms80 Posts: 373 Member
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    Wow - you can really see the difference!
    Nice work! :drinker:
  • adjoa84
    adjoa84 Posts: 261 Member
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    There's a huge difference! Yay for weight lifting! Well done!
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
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    sexxxxxxyyyyyyyyy quads!!!! Great work. You look beautiful AND strong! :)
  • Donners185
    Donners185 Posts: 329 Member
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    You look fantastic, well done!
  • missemmapeel
    missemmapeel Posts: 69 Member
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    Awesome transformation !!! Really inspiring.

    Please share your diet chart and workout routine with us. That will be very helpful for so many people

    Thanks Upsana

    I've been maintaining for a year and a half, not sure what a diet chart is, but I have been eating 1,800 calories during the week, and more (and usually not logging) on weekends. I try to eat at least 130 grams of protein a day, and a bit more on days I lift. I weigh myself every day just to make sure my weight isn't creeping up, and a couple of times I've needed to restrict calories for a week or two to get back to my maintenance weight.

    For workouts, my gym offers a class called Group Power. It is a group weightlifting class set to music. I've tried other things in the past but this has really worked for me because:
    1. It is at set times, and I find not relying on my own scheduling and willpower to be easier to stick to
    2. I'm a bit competitive, so I try to lift heavier than my friends in the class and this helps me progress
    3. They have childminding and my little ones love it there, so I get an hour when the only person yelling at me is the instructor ;)
    4. The music is really good and it is fast paced, so the hour flies by

    Cheers
  • missemmapeel
    missemmapeel Posts: 69 Member
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    Great profile name ;)

    I'm 5'4" and weigh 130 pounds. My weight tends to fluctuate between 127-132 with maintenance, and I'm at 126 right now as I thought I'd try and get just a little bit leaner.

    Thanks,
    Emma
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    You look amazing!!!!!!!!!!!!!!!!!!!!!
  • yusineddy
    yusineddy Posts: 457 Member
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    Oh my! What a difference between pic. 2 & 3. Not that you looked bad, but wow, lifting definately makes the body so lean! You look amazing, congrats on your hard work!
  • 126siany
    126siany Posts: 1,386 Member
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    Great job, and yes, the difference is readily apparent!

    Basically, between pics 1 and 2 you became a smaller version of pic 1, and in pic 3 you've changed the shape of your body and developed great definition and lost a lot of fat!

    Congratulations!

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