Question regarding calories while doing Insanity.
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pragya728
Posts: 250 Member
Hello Everyone,
I am starting Insanity tomorrow and I was just wondering if I need to increase my calories. I have been reading that you need to eat more while doing Insanity. Right now MFP has set my calories for 1200 to lose about 1.5 lbs per week. So can I just leave my calories for 1200 or do I need to increase the calories a bit?
Thanks for your help.
I am starting Insanity tomorrow and I was just wondering if I need to increase my calories. I have been reading that you need to eat more while doing Insanity. Right now MFP has set my calories for 1200 to lose about 1.5 lbs per week. So can I just leave my calories for 1200 or do I need to increase the calories a bit?
Thanks for your help.
0
Replies
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Calculate the formula in the Insanity Book.
It wanted me to consumer 2130, cals daily. (I'm guessing that included cals burned during the workouts).
I roughly ate about 1600 - 1900 cals
I consumed most of the cals burned back because with Insanity you truly do need to eat to have that energy!0 -
Def don't eat 1200 cals!! you will NEED MORE. I am picking INSANITY back up tomorrow as well.0
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I guess tomorrow is the day!!! A group at the office (including me) are starting Insanity tomorrow.... second round for some of them. Good luck everyone!0
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Thanks for your help everyone. And good luck to everyone who is starting Insanity.0
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