Question regarding calories while doing Insanity.

pragya728

Hello Everyone,

I am starting Insanity tomorrow and I was just wondering if I need to increase my calories. I have been reading that you need to eat more while doing Insanity. Right now MFP has set my calories for 1200 to lose about 1.5 lbs per week. So can I just leave my calories for 1200 or do I need to increase the calories a bit?

Thanks for your help.

Cina04

Calculate the formula in the Insanity Book.

It wanted me to consumer 2130, cals daily. (I'm guessing that included cals burned during the workouts).
I roughly ate about 1600 - 1900 cals

I consumed most of the cals burned back because with Insanity you truly do need to eat to have that energy!

TabiHerbalifeCoach

Def don't eat 1200 cals!! you will NEED MORE. I am picking INSANITY back up tomorrow as well.

vayax

I guess tomorrow is the day!!! A group at the office (including me) are starting Insanity tomorrow.... second round for some of them. Good luck everyone!

pragya728

Thanks for your help everyone. And good luck to everyone who is starting Insanity.