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pregnancy exercises

kara1990
kara1990 Posts: 34 Member
edited February 28 in Fitness and Exercise
can anyone recomend some exercises to do during pregnancy? ( im 12 + 4 ) i already do burlex on a monday night ( midwife has said this is fine as already been doing it a year before i fell pregnant) iv tried to find a pregnancy yoga class around my area , but cant find one i can afford lol xx

Replies

  • operaprincess1
    operaprincess1 Posts: 89 Member
    Youtube.com has a lot of pregnancy exercises that you can follow for free including cardio, pilates, yoga, and some cardio with weights. Walking is always good especially if you are focusing on your posture.

    I am pregnant as well and am walking two miles everyday focusing on posture and breathing, and then either doing Denise Austin's Prenatal Cardio Workout (On Youtube) or Lindsay Brin's Pregnancy Fitness. I find both instructors very annoying, so after I learned the workouts, which are both very good, I just mute the sound and put my own music on. :)

    I hope that helps.
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