Happy Birthday to me!

Gayalabeille

Firstly happy birthday (one day late sorry)! Hope you had a great day.
Secondly, well done you, you look amazing, pretty and so happy.

What an inspiration!

Rungirlmba

how did you do it? what was your excercise routine

Here's my exercise routine:

Mondays
Cardio 30 min
Strength training: arms & abs

Tuesday
Cardio 40 min

Wednesday
Rest

Thursday
Cardio: 30 min (different type of cardio)
Strength train: legs & abs

Friday
Rest

Saturday (as often as possible)
Cardio: 40 min
Strength: Full body (arms, legs, back, abs)

Sunday
Rest

Rungirlmba

As far as eating plan:

Breakfast:
Oatmeal with fruit (or just oatmeal) if I wanted to sweeten it I used splenda (no sugar)
Egg white w/ turkey bacon
Whole grain muffin with banana
Whole wheat waffle with egg white and turkey bacon with sugar free syrup
Raisin bran granola crunch with skim milk

(These are my favorite breakfasts...)

Lunch:
Salad with tuna, grilled chicken, salad shrimp or crab meat & salad spritzer
Turkey club with bacon (homeade so I know what's in it is low fat)
turkey burger with no bread

Dinner:
Any lean meat (baked) with vegetables

Rungirlmba

Thank you! I have a birthday goal too and needed this today!

I'm so glad I could help! I understand how hard it is TRUST ME! I'm here to motivate anyone I can!

Rungirlmba

Firstly happy birthday (one day late sorry)! Hope you had a great day.
Secondly, well done you, you look amazing, pretty and so happy.

What an inspiration!

Thank you very much!