Cut my calories to 1,200 & I've gained WTF!...

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  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    There's no way that you've put on 3 lbs of fat in that amount of time. My guess is that it's probably your diet over the weekend. Too much sodium and you can easily pack on a couple pounds of water weight. Of course, there are also many other possibilities, TOM, change in activity levels, ect. Give it some time and it should even back out so long as you continue to eat a deficit.

    ^^ This.

    I can easily put on 5 lbs over night just from a high sodium restaurant meal. It's just water weight, though.

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