Yoga for relaxation....

Amber030583
Amber030583 Posts: 490 Member
edited September 2024 in Health and Weight Loss
I used to have a video (vhs) years ago that was fabulous for relaxation. Yeah, I know there are ones that are a great workout. But does anyone have any suggestions of yoga videos (preferably on dvd lol) that are great to relax with?

Replies

  • asallen7
    asallen7 Posts: 301 Member
    I like BIggest Loser's Weightloss Yoga. Howevever, I'm not a huge yoga fan. Many claim that its not "real" yoga.
  • hozik
    hozik Posts: 369 Member
    I like Gaiam's yoga am/pm videos for relaxing (the pm part). Also, Peggy Cappy's Yoga for the rest of us.
  • egam
    egam Posts: 127 Member
    I don't know if you have an itunes account, but you can get free yoga podcasts, and some of them are video! You'll need a credit card to set up an account and itunes, but I find these a great resources! Hope that helps
  • Amber030583
    Amber030583 Posts: 490 Member
    I don't know if you have an itunes account, but you can get free yoga podcasts, and some of them are video! You'll need a credit card to set up an account and itunes, but I find these a great resources! Hope that helps

    Awesome!!!! I do, I am going to check it out now!
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