Family of four on under $200/month?
Yar! Shop your favorite store's ads, throw in some Ibotta rebates, Checkout 51 rebates, and Coupons.com coupons. Plan meals around that.
Our meal plan, this week?
Monday - Leftovers Casserole (leftover black bean taco filling, leftover tomato sauce, and leftover chicken tossed over pasta and baked with cheese)
Tuesday - Chicken & Sweet Pepper Beans (Costco canned chicken, sauteed with mini-bell peppers, garlic, spinach, and pink beans with lime & yogurt sauce)
Wednesday - Chicken & Refried Beans Enchiladas (got a free can of enchilada sauce via our Safeway app and Fajita sized tortillas for a final cost of $0.50 per package with club deal plus coupons. Sweet!)
Thursday - Chicken Thighs & Beans with Tzatziki dressing (and use up leftover tortillas, if any)
Friday - Use up all the leftover Veggies w/some kind of beans Casserole
Lots of chickens and beans, using spices and produce for variety.