We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

0 year old shorter women near goal wt? Need advice

kidznpupz1
kidznpupz1 Posts: 9 Member
edited February 28 in Health and Weight Loss
That should read 60 year old lol



Hi
I am a 5 ft 3 in 60 year old woman. I need to lose 10 lbs to meet my goal The problem is I seem to lose and regain the same 2 lbs every week. I am on 1200 calories/day. I recently switched to MFP from WW because I felt that the free fruit and veggies were upping my total calories too much. I also have a thyroid issue for which I take medication. My question is - do you guys eat your exercise calories? I usually earn in the neighborhood of 200/day. I know when I did WW I couldn't use my exercise or weekly points and expect to lose. It was a joke :(
I had all these extra points and couldn't use them no matter what they said at the meetings. Anyway - what are everyone's suggestions to get the scale moving down in a consistent manner. Thanks in advance!
This discussion has been closed.

Categories