One Abdominal Exercise

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  • DavPul
    DavPul Posts: 61,406 Member
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    I guess the point of my post is that unlike strength training where you can say "what is the best lower body or full-body exercise", Core training is not so cut-and-dry in my opinion. The Core is not just ab's, it includes a couple muscle subsystems that won't just be targeted with leg lifts (for example). The Global Stabilization subsystem includes multiple muscle outside of just "abs".

    the rules are to pick just one.

    why do you hate rules? do you hate civilized society?
  • Meerataila
    Meerataila Posts: 1,885 Member
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    Push-ups. They seem to work a little of everything, including abs.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    I guess the point of my post is that unlike strength training where you can say "what is the best lower body or full-body exercise", Core training is not so cut-and-dry in my opinion. The Core is not just ab's, it includes a couple muscle subsystems that won't just be targeted with leg lifts (for example). The Global Stabilization subsystem includes multiple muscle outside of just "abs".

    the rules are to pick just one.

    why do you hate rules? do you hate civilized society?

    I guess I'm just a rebel like that. lol

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