Cheat days

BeardedYoung
BeardedYoung Posts: 229 Member
in Health and Weight Loss
Confession - Ok I'm gonna ruin my diet tomorrow with a friend from HS going out for All-U-Can-Eat wings at Quaker Steak & Lube. It's a scheduled cheat day, am I the only one who does that? We haven't got together in ages and I'm really looking forward to it. Back on the horse Wednesday... Logging tomorrow is gonna be embarrassing. How often do you just have a "I'm not gonna count this" day?

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    No cheating. But I do plan for treat days!!! Log the treat early, and make the calories fit around it!!!
  • yc4king
    yc4king Posts: 117 Member
    I do it too, usually planned ahead. Blow my daily goal a bit maybe once every couple weeks, totally destroy it maybe once a month. Any more often and it's too easy for it to become more frequent...
  • BeardedYoung
    BeardedYoung Posts: 229 Member
    I do it too, usually planned ahead. Blow my daily goal a bit maybe once every couple weeks, totally destroy it maybe once a month. Any more often and it's too easy for it to become more frequent...

    This is gonna be a total destroy it day! :bigsmile:
  • IIIIISerenityNowIIIII
    IIIIISerenityNowIIIII Posts: 425 Member
    I do that too

Categories