Can someone help with the diet i was given?

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Replies

  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    I highly recommend reading the stickies in the "Getting Started" section of the forums. They'll likely be able to answer most if not all of your questions.

    I particularly suggest these two, if nothing else:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
    http://www.myfitnesspal.com/topics/show/1069275-links-in-mfp-you-want-to-read-again-and-again
  • Annie_01
    Annie_01 Posts: 3,096 Member
    No i didnt,I dont have anything like database on my app, i use phone.
    I have only realised now after you say(i checked online-on normal PC) so please stop being rude- im not asking to do the job for me- someone wrote-check database-thank you will do.

    and you please stop laughing?? I am telling what I was given-not what i decided so please if you know or have better suggestion write it down normal stop being smarty pants who know laugh but wont tell;/90calories... where did you see ''g'' next to 90???
    i wrote 800+400+90 Calories! Thats what I was given-since I am have no idea- i wanted to ask you if you find you this reasonable i ddnt asked to laugh at me :( i thought we are adults on forum where you get help-not primary school when you standing by board with not knowing answer and school kiddos laugh... or maybe I am wrong?we are in primary -children forum???

    OP...my advice...develop a sense of humor. It helps to get through all of this. There will be days that you struggle...if you can learn to laugh at yourself...develop a set of those round things that get bounced off the wall...you will do much better.

    Your initial post was confusing...hard to comprehend what your diet actually is...at least I thought so. I am not sure what you mean by "special exercise".

    If you choose to ask questions on a open discussion forum...then you have to expect that there will be responses that you don't want. Some of them...though said a little tongue in cheek...well maybe a few a little snarky...are informative. You have to get over yourself though and be willing to at least think about what has been said.

    Also my first thought on your "how many calories in 2 egg whites" was...look it up.

    Good luck in figuring all of this out. After almost a year...I still have to put in a lot of work (and thought) as to how I can stay on track.
  • mike_ny
    mike_ny Posts: 351 Member
    Anyon knows how much protein is in egg white-lets say 2 medium?

    Egg whites have more total protein, but it's not as complete as the protein in the yolks, plus the yolks are where all the really good nutrition is. Eat whole eggs. Skipping the yolks to save a few calories is hurting more than helping. Most of the sources that pushed egg whites for protein have come around, but it takes a while for old habits to catch up with better information. Whole eggs are about as perfect a food as you can find. I eat four or so farm fresh or cage free eggs every day and my cholesterol and triglycerides are both low.

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