Low Cholesterol Food

xxxpeacekeepxxx
xxxpeacekeepxxx Posts: 7
in Food and Nutrition
Okay guys, so I need some help here. I recently got blood work done and I went back today to get the results. The doctor told me that my bad cholesterol is double what is should be for someone my age (I'm 19). Do you guys have any help for me? What foods should I eat and what should I avoid?

Thanks in advance for the help!

Replies

  • christullos
    christullos Posts: 89
    And the number 1 answer is......oatmeal and whole grains. My personal favorite garlic.

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