food ideas

paigekimmy2

I am looking for support and ideas on how to keep calories down and still feel satisfied throughout the day without wanting to snack.

sheedy17

Protein would be your best friend

ChronicOptimist

I love making myself a big iced coffee with unsweetened almond milk and sugar free syrup. Earlier I had one with salted caramel syrup and it was delish! It clocks in at less than 20 calories and feels like such a treat in the middle of the day.

Lizzy622

I add lots of celery to almost everything. It is low cal., high fiber and pumps up the volume of meals.

healthygreek

I eat lots of different veggies everyday along with my protein and healthy fats and I feel very satisfied and energized!

ChronicOptimist

I love making myself a big iced coffee with unsweetened almond milk and sugar free syrup. Earlier I had one with salted caramel syrup and it was delish! It clocks in at less than 20 calories and feels like such a treat in the middle of the day.

Oh my gosh - the internet is so freaky! Just a few minutes after posting this response, this is now my primary ad on MFP! The flavor of the syrup in the ad is even salted caramel! The bots know everything!!!

earth_echo

I always keep a dozen or so hard boiled eggs in the fridge. 100 cals each/high protein. Season them, add mustard, etc. Yeah, not super yummy, but not bad. They'll keep hunger away.