food ideas

paigekimmy2
paigekimmy2 Posts: 4 Member
in Health and Weight Loss
I am looking for support and ideas on how to keep calories down and still feel satisfied throughout the day without wanting to snack.

Replies

  • sheedy17
    sheedy17 Posts: 128
    Protein would be your best friend
  • ChronicOptimist
    ChronicOptimist Posts: 558 Member
    I love making myself a big iced coffee with unsweetened almond milk and sugar free syrup. Earlier I had one with salted caramel syrup and it was delish! It clocks in at less than 20 calories and feels like such a treat in the middle of the day.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I add lots of celery to almost everything. It is low cal., high fiber and pumps up the volume of meals.
  • healthygreek
    healthygreek Posts: 2,137 Member
    I eat lots of different veggies everyday along with my protein and healthy fats and I feel very satisfied and energized!
  • ChronicOptimist
    ChronicOptimist Posts: 558 Member
    I love making myself a big iced coffee with unsweetened almond milk and sugar free syrup. Earlier I had one with salted caramel syrup and it was delish! It clocks in at less than 20 calories and feels like such a treat in the middle of the day.

    Oh my gosh - the internet is so freaky! Just a few minutes after posting this response, this is now my primary ad on MFP! The flavor of the syrup in the ad is even salted caramel! The bots know everything!!!

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  • earth_echo
    earth_echo Posts: 133 Member
    I always keep a dozen or so hard boiled eggs in the fridge. 100 cals each/high protein. Season them, add mustard, etc. Yeah, not super yummy, but not bad. They'll keep hunger away.

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