step by step, MAD's Life!

MADTennisLifestyle

hey guys!
I'm so ****ing happy!! Yesterday I was the first time since months under 80KG (176lb) and now i see almost THE FIRST TIME EVER my ABS. I was ever overweight and my bodyfat was toooooo high.
With the age of 14 years i started working out and lost really much weight. But at ~20-25% bodyfat was it over with weight lose. I had my bad habits of eating tooooo much and have all the time snacks. Everytime i was in the kitchen i eat some nuts.. or something like that.. It didn't matter If I eat lunch with over 1000 calories...10 minutes later i eated again one snack like ice or something..I was mostly under the week really great and in a calorie deficit and on weekends i had not only a cheat day instead of it i had a cheat weekend! On some weekends I was eating over 20.000 calories and then i "fasted all week Long" to compensate.. no better to "repair" the damage... i know that was not healthy but it's over!!

But I worked really hard the last 3 months on my food habits and now I can say i have it under controll!
I needed much tries but i tried and tried and tried again and now i'm here where i believed i would be go. I don't have useless snacks anymore, eat only when i have hunger, drink only water, tea, black coffee(without sugar or milk), some selfmade fruit/vegetable juice :P , eat slowlier, enjoy it more and.. the last time i eat some sweets was on the 7/07/14 on day after my birthday.
I'm proud of myself! REALLY. I know.. some of you think maybe why this jerk posting this and maybe he want some attention BUT i want only say..YOU CAN DO I TOO.

I think, at absolutely this moment, only this things, I want to do and live. That's my new attitude.. my new challenge.

Wish you the best of the best! Enjoy your life and If you want an extra awesome mfp friend..than don't hold back and add me! I love to get supported by others and also enjoy to support others. Carpe Diem

#goal #MAD