Boxing

Crystlee80

Has any one tried Fitness Boxing and do you experience more of a burn I'm thinking about adding this into my routine for atleast 1x a week. Thank You

Sam_I_Am77

Has any one tried Fitness Boxing and do you experience more of a burn I'm thinking about adding this into my routine for atleast 1x a week. Thank You

I don't pay attention to "burn" because it really doesn't matter. I do some Heavy Bag conditioning and I downloaded an app called "Shoutbox Workout Trainer" for my Android. Basically it calls out punch and kick combinations for you to throw and you can change the pace at which it calls out strikes to make it faster or slow depending on your conditioning level. I've been doing 3, 5-minute rounds with it and found that it's very good cardio. It's helped my reaction time a little as well. Just make sure to buy suitable gloves to hit the bag with. You could do it via shadowboxing, but it's more fun to hit something.

dbmata

I don't know what fitness boxing is, but boxing is excellent for cardio endurance.

trishalackin

I love boxing! Give it a shot! Any fitness you enjoy is worth it

Crystlee80

I am looking to really condition and strengthen my arms.

meshashesha2012

i read that wrong at first and thought it said pilates boxing :laugh:

but yeah boxing is a great workout

trishalackin

I am looking to really condition and strengthen my arms.

I had no weight training at all when I started, and my arms were little weaklings - I liked this video http://www.fitsugar.com/10-Minute-Arm-Workout-Video-22959099 mainly because it was quick and simple. A good starting point for me.

This 6 week workout is pretty good too..http://losing-every-extra-pound.tumblr.com/post/24482567752/sexy-arms-in-6-weeks-if-youre-just-starting-out