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Should I eat before a workout?

nykismile
nykismile Posts: 198
edited February 28 in Fitness and Exercise
I usually try to base my meals around my daily workout. Instead of breakfast, lunch, and dinner, I'd usually eat pre-workout and a post-workout meals. For the past week I've cut out the pre-workout meal, and now I'm rethinking the decision.

Thoughts? Do you eat before you workout? Are there reasons why I should/shouldn't?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I don't, mostly because I hate working out with anything in my stomach (but I'm also eating about 55% of my calories from carbs so I have a good reserve of stored glycogen available).

    Unless you're consuming that has a very high GI any boost in energy you feel by eating immediately before working out is probably psychological (it takes time for your digestive system to make nutrients available).
This discussion has been closed.