Daily Walk Helps To Improve Cardiovascular Capacity

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Daily Walk Can Help You Lose Weight And Improve Your Cardiovascular Capacity
You know that exercise is good for your health, but do not always find the time or do not like the idea to sign up to a gym. And yet, you feel bad you think you should do more sport. To get in shape does not have to spend money on expensive equipment, or breaking the bank on a plate then you do not take. The answer is at your feet. Literally! Walking is a healthy, simple exercise, to all that can help you get rid of the extra kilos.
The only requirement is to walk wear a good pair of shoes. You must keep in mind that you always have to wear socks to prevent rubbing or blisters. One advantage of walking is that it can be practiced by everyone, even by people who have never exercised,suffering from severe overweight, who have little time or who simply are not very skilled. For example, you can go to work and to integrate walking and fitness in your daily life.

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For cardiovascular benefits that walking provides not just go shopping or walking quietly is important to walk at a high and steady pace for twenty minutes at least! It is considered that the rate of a healthy person should be about five km / h, equivalent to about twelve minutes per kilometer. To burn fat, you must make those twenty minutes straight: no good if you take two rides of ten minutes each. The body does not start to melt the fat reserves to last that long. Also, if you walk daily, improve your cardiovascular fitness, tone up your muscles and you will stimulate the basal metabolism, which will help you lose weight without even realizing it.

Remember that the practice of regular, moderate exercise is more effective for losing kilos that intensive but casual sport. If you've never exercised and are totally out of shape, start taking a brisk walk three times a week. As you feel better, increases the frequency to make a good daily walk. Go gradually increasing the pace and duration of exercise. To enhance the cardiovascular effort, takes most intense periods for two or three minutes, accelerating the pace or climbing hills.
Walking not only slimming: It is shown that regular practice reduces the risk of cardiovascular disease, osteoporosis and "diabetes".
Read More Here: www.fitness.gov/