We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
what if you 'double up' your exercise? moderately active?

lisajtubs
Posts: 62
when working out TDEE it requests your activity level. Say i weight train 3 days per week, run 2 days a week (7-10 miles each) and then box once a week, i guess i tick the '6 days activity per week. But what if i change up my schedule so that i get more rest days? for instance, on one day I ran 7 miles total (to the gym and home again)and did 35 mins of weight training at the gym in the morning, and then did my hour of boxing in the evening. i am effectively exercising half the number of days but doing the same amount. I am doing stronglifts but my weights are not heavy enough to cause any long term tiredness but heavy enough that i struggle to complete my sets.
what activity level would I put myself as? any thoughts?
what activity level would I put myself as? any thoughts?
0
Replies
-
your activity level is still the same...0
-
If you're still losing/maintaining (depending on your goal) then leave it the same. Even though it's more effort, I prefer to set my TDEE to sedentary and add on my exercise calories because, like you, I end up switching it up based on how busy I am.
Remember that the calculators aren't perfect and are just estimates so just pay attention to your body and adjust up if you're tired or down if you're gaining.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions