CrossFit and Lifting friends
The_Godwin_72
Posts: 102 Member
Hello all- I want to add more friends that enjoy what I enjoy! I CrossFit 5 days a week and LOVE to lift! ! ! ! ! Please friend me. (I also 5:2 fast and do Heavy Protein) lol
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Replies
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I am hijacking your thread with you
I do it 3 days a week and love it also. Would love to have more friends who do crossfit 0 -
I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:
https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).0 -
You are kind for the warning- I'm up for listening to all people. I go to my Sports doctors and have been lifting since 2006. I am 41 and all test, xrays, MRI are always fine- I am 1005 joint pain free and I get plenty of rest. I appreciate you taking time to post and I will look in to your points further.0
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and you don't sound like a "Hater" you sound well spoken- like my biometrics friend.0
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I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
The same can be said for every exercise program in existence. Mountain bikers die in crashes, gymnasts fall, even non-crossfit weight lifters injure themselves. If you have good trainers, a clean facility and you enjoy it, use common sense and have a blast. The primary programming in Crossfit calls for 5 days a week...2 on 1 off, 3 on 1 off. You just have to pay attention to "your" body and check the ego at the door.0 -
I am hijacking your thread with you I do it 3 days a week and love it also. Would love to have more friends who do crossfit
You are not Jacking- I love having you!0 -
Allright, you guys sound reasonable Stay safe! 0
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I will say this- if you find GOOD Coach's (like mine) they BUST me when I have bad form, they make me do less weight, they step in front of me to slow me down. They have really shown me I am the only person I need to beat. I am very lucky to have them!0
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I will say this- if you find GOOD Coach's (like mine) they BUST me when I have bad form, they make me do less weight, they step in front of me to slow me down. They have really shown me I am the only person I need to beat. I am very lucky to have them!
Totally agree. It's all in the coaching. I am very blessed also in that aspect 0 -
I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
I love when people jump on any Crossfit thread to warn us stupid Crossfitters who apparently can't read or make informed decisions on our own.
I find it laughable that you use YouTube Crossfit fail videos to back up your assertions. You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
As for "Uncle Rhabdo" being the mascot of Crossfit, not so much. If you push yourself too far, too fast doing ANYTHING, that can be a result. But most boxes are focused on form and safety first, weight and speed second. And if someone attends a box that DOESN'T approach things that way, they need to find a new box.
So, I'm curious about one thing, norulesjustplay. How many Crossfit workouts - at an actual Crossfit box, not in your buddy's garage - have you done?0 -
I friended him- everyone is helpful in there own way. Opening others eyes with some education is important TX. You sir have FIRE! I dig that- may I friend you?0
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Can't we all just get along?? lol- it's like anything else people only know what others say- like PitBulls- some fear them for no personal reason however they can become the BIGGEST fan! lets hold hands and sing Kumbaya !0
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I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
I love when people jump on any Crossfit thread to warn us stupid Crossfitters who apparently can't read or make informed decisions on our own.
I find it laughable that you use YouTube Crossfit fail videos to back up your assertions. You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
As for "Uncle Rhabdo" being the mascot of Crossfit, not so much. If you push yourself too far, too fast doing ANYTHING, that can be a result. But most boxes are focused on form and safety first, weight and speed second. And if someone attends a box that DOESN'T approach things that way, they need to find a new box.
So, I'm curious about one thing, norulesjustplay. How many Crossfit workouts - at an actual Crossfit box, not in your buddy's garage - have you done?
You missed the part where the OP thanked norulesjustplay, stated her case and his response was "Sounds like you know what you're doing. Stay safe!"
(sometimes it helps to not just hit reply and actually read a bit more) :flowerforyou:0 -
I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
I love when people jump on any Crossfit thread to warn us stupid Crossfitters who apparently can't read or make informed decisions on our own.
I find it laughable that you use YouTube Crossfit fail videos to back up your assertions. You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
As for "Uncle Rhabdo" being the mascot of Crossfit, not so much. If you push yourself too far, too fast doing ANYTHING, that can be a result. But most boxes are focused on form and safety first, weight and speed second. And if someone attends a box that DOESN'T approach things that way, they need to find a new box.
So, I'm curious about one thing, norulesjustplay. How many Crossfit workouts - at an actual Crossfit box, not in your buddy's garage - have you done?
You missed the part where the OP thanked norulesjustplay, stated her case and his response was "Sounds like you know what you're doing. Stay safe!"
(sometimes it helps to not just hit reply and actually read a bit more) :flowerforyou:
No, I read that part. Doesn't change my response one iota.0 -
I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
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You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
Did you just seriously compare a certification that someone can obtain over a weekend to a degree/education that someone has to go to college/study for 2-4 years to pass? LOL!!! Wow! Lame comparison there, but thanks anyway for the laugh.0 -
You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
Did you just seriously compare a certification that someone can obtain over a weekend to a degree/education that someone has to go to college/study for 2-4 years to pass? LOL!!! Wow! Lame comparison there, but thanks anyway for the laugh.
No, I compared a certification class to a bar exam. The bar exam is two days; the education takes years. Crossfit certification happens over a weekend but most coaches have been getting their education in fitness/training for years (often more than just 2-4 years). Sorry if the comparison was over your head. :flowerforyou:0 -
[Crossfit certification happens over a weekend but most coaches have been getting their education in fitness/training for years (often more than just 2-4 years).
I think part of the problem is exactly the opposite of what you're saying - It is not a requirement to have any education prior to the Crossift Level 1 Cert. A lot of the coaches really don't have any education beyond what is taught over the weekend course, and this is why we see so many bad Crossfit coaches (note I said many, not all).
The requirements to pass the Crossfit Level 1 Certification are:
Attend the entire 2 day course (9am-5pm) to include:
-Exposure to all lectures.
-Participation in all practical breakout sessions.
-Participation in all workouts.
-And pass the Level 1 written test.
I think it's reasonable to say anyone who knows a little about fitness and does the above could pass it whereas to pass the Bar you need YEARS of study/college.
So your comparison IS laughable and FAR from being over my head.
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[Crossfit certification happens over a weekend but most coaches have been getting their education in fitness/training for years (often more than just 2-4 years).
I think part of the problem is exactly the opposite of what you're saying - It is not a requirement to have any education prior to the Crossift Level 1 Cert. A lot of the coaches really don't have any education beyond what is taught over the weekend course, and this is why we see so many bad Crossfit coaches (note I said many, not all).
The requirements to pass the Crossfit Level 1 Certification are:
Attend the entire 2 day course (9am-5pm) to include:
-Exposure to all lectures.
-Participation in all practical breakout sessions.
-Participation in all workouts.
-And pass the Level 1 written test.
I think it's reasonable to say anyone who knows a little about fitness and does the above could pass it whereas to pass the Bar you need YEARS of study/college.
So your comparison IS laughable and FAR from being over my head.
I never said it was a requirement. It is, however, a FACT that most (note I said most, not all) coaches have years of training prior to their Crossfit certification. But go ahead and enjoy your assumptions. I'll ask you the same question I asked the first guy. How many Crossfit classes - in an actual box, not your friend's garage or during a boot camp - have you been to?0 -
How many Crossfit classes - in an actual box, not your friend's garage or during a boot camp - have you been to?
I actually got a Groupon deal to try Crossfit for a month and it was in an actual "Box". I don't know what that really has to do with anything???0 -
How many Crossfit classes - in an actual box, not your friend's garage or during a boot camp - have you been to?
I actually got a Groupon deal to try Crossfit for a month and it was in an actual "Box". I don't know what that really has to do with anything???
What does it have to do with anything?? Seriously?? Simply the fact that many people who rip Crossfit have never tried it. It's like my 2 year old daughter saying she doesn't like a new food when she hasn't even tried it.
Good for you that you tried it. Still, you remain sadly misinformed about the education/experience level of most Crossfit coaches. But good luck to you and your workouts, whatever they may be. :flowerforyou:0 -
I know I might sound like one of the 'haters', but I would like to warn you.
First of all, crossfit by itself is already a big gamble with your body. The problem with crossfit comes from the fact that people are doing weighted exercises as fast as possible and do as many reps as possible. Often this is even accompanied with extremely bad technique and form (examples are kipping in basically everything and the numerous crossfit fail video's on youtube where both the professional and starting athletes are trying to get straight to snap city) because of the crossfit mindset that pushes people too far above their bodily boundaries. You might think you have a great trainer, but remember that he/she only followed a course of 2 days to get his certification.
* For example this video:https://www.youtube.com/watch?v=_Hjeb1YCR3M
Now you are even doing this 5 times per week. Who told you this was even remotely OK? Even if you don't do crossfit you shouldn't train more than 3x/week as a beginner, your body needs rest to recover and if it doesn't get enough rest you might end up with ****ed up joints, rhabdomyolisis (see 'Uncle Rhabdo', mascot of crossfit).
I love when people jump on any Crossfit thread to warn us stupid Crossfitters who apparently can't read or make informed decisions on our own.
I find it laughable that you use YouTube Crossfit fail videos to back up your assertions. You clearly also have no idea how much training Crossfit coaches actually have. Yes, the certification course is one weekend, but the bar exam is only a couple of days as well. Does that mean that is all the education lawyers have?? Of course not.
As for "Uncle Rhabdo" being the mascot of Crossfit, not so much. If you push yourself too far, too fast doing ANYTHING, that can be a result. But most boxes are focused on form and safety first, weight and speed second. And if someone attends a box that DOESN'T approach things that way, they need to find a new box.
So, I'm curious about one thing, norulesjustplay. How many Crossfit workouts - at an actual Crossfit box, not in your buddy's garage - have you done?
I agree with you, I don't like crossfit, but it is completely unnecessary for somebody to warn somebody about something they are already doing, and assuming they can't make an informed decision for themselves. It doesn't matter if the OP did thank him, he is still definitely a hater, if he feels the need to post what he did, with not knowing anything about the OP, and the research she has done.
Also why would you disrespect lawyers like that? To compare those two things is ridiculous, anybody can go to a weekend crossfit certification class, and have a very good chance of getting certified no matter what experience (there wouldn't be bad coaches if this weren't true), there is a lot more that goes into taking the bar. I have seen other comparisons on here like that as well. I believe somebody use the medical boards as well, like the 8-15 years of school and hundreds of thousands of dollars these people put into there education compares to crossfit.0 -
Hey all, I'm new on here - also looking for some crossfit/lifting friends!
And since I'm new, haters please don't lecture at me - I've been doing this style workout since I was a teenager, I'm well versed in correct form and know how to spot a crappy coach. Oh - and I'm injury free.0 -
Also why would you disrespect lawyers like that? To compare those two things is ridiculous, anybody can go to a weekend crossfit certification class, and have a very good chance of getting certified no matter what experience (there wouldn't be bad coaches if this weren't true), there is a lot more that goes into taking the bar. I have seen other comparisons on here like that as well. I believe somebody use the medical boards as well, like the 8-15 years of school and hundreds of thousands of dollars these people put into there education compares to crossfit.
Oh good grief. I just clarified my comparison for my new friend Leadfoot. Scroll up man. Just scroll up.0 -
How many Crossfit classes - in an actual box, not your friend's garage or during a boot camp - have you been to?
I actually got a Groupon deal to try Crossfit for a month and it was in an actual "Box". I don't know what that really has to do with anything???
What does it have to do with anything?? Seriously?? Simply the fact that many people who rip Crossfit have never tried it. It's like my 2 year old daughter saying she doesn't like a new food when she hasn't even tried it.
Good for you that you tried it. Still, you remain sadly misinformed about the education/experience level of most Crossfit coaches. But good luck to you and your workouts, whatever they may be. :flowerforyou:
You do realize he isn't ripping crossfit, just your terrible Bar exam/Crossfit certification analogy0 -
Also why would you disrespect lawyers like that? To compare those two things is ridiculous, anybody can go to a weekend crossfit certification class, and have a very good chance of getting certified no matter what experience (there wouldn't be bad coaches if this weren't true), there is a lot more that goes into taking the bar. I have seen other comparisons on here like that as well. I believe somebody use the medical boards as well, like the 8-15 years of school and hundreds of thousands of dollars these people put into there education compares to crossfit.
Oh good grief. I just clarified my comparison for my new friend Leadfoot. Scroll up man. Just scroll up.
You didn't clarify anything in those above post, Leadfoot was right, and outlined what it takes to get your crossfit certification, and if you think that takes the same level education as it does to pass the bar, then there is something wrong here.
Also how is it a fact that most crossfit trainers have years of training? Have you been to every single "box" in the world, and surveyed the trainers?0 -
Also why would you disrespect lawyers like that? To compare those two things is ridiculous, anybody can go to a weekend crossfit certification class, and have a very good chance of getting certified no matter what experience (there wouldn't be bad coaches if this weren't true), there is a lot more that goes into taking the bar. I have seen other comparisons on here like that as well. I believe somebody use the medical boards as well, like the 8-15 years of school and hundreds of thousands of dollars these people put into there education compares to crossfit.
Oh good grief. I just clarified my comparison for my new friend Leadfoot. Scroll up man. Just scroll up.
You didn't clarify anything in those above post, Leadfoot was right, and outlined what it takes to get your crossfit certification, and if you think that takes the same level education as it does to pass the bar, then there is something wrong here.
Also how is it a fact that most crossfit trainers have years of training? Have you been to every single "box" in the world, and surveyed the trainers?
If you want to be deliberately obtuse, then you go right ahead.
I never said it takes the same level of education. I was merely pointing out that most coaches have years of training prior to their certification course, much like law students have years of education and training before the bar exam. Have I been to every single box? Of course not. But pull up the coaches on the website of any box and you will see that most (not all, but most) have backgrounds in fitness that is significantly in excess of what a Level 1 Crossfit certification requires.0 -
What does it have to do with anything?? Seriously?? Simply the fact that many people who rip Crossfit have never tried it. It's like my 2 year old daughter saying she doesn't like a new food when she hasn't even tried it.
You just asked that to bait me to see if I know what I'm talking about - which I do. So don't throw me in the ring of Crossfit haters because that's simply not the case.Good for you that you tried it. Still, you remain sadly misinformed about the education/experience level of most Crossfit coaches. But good luck to you and your workouts, whatever they may be.
I've been in the fitness field for several years, know a lot of people in the fitness business (even Crossfitters!!!), and I do a lot of research/reading on my own. So, I doubt I'm misinformed. Just curious as to your education, experience etc. since you played that card with me. My guess is you're just a dude that does Crossfit and therefore that makes you an authority on the subject.
As far as my workouts - I'm mostly into strength/hypertrophy training - progressive loading, etc. What limited cardio I do is simply for my cardiorespiratory health and to stay fit to instruct classes and do other things I love e.g. Bike Riding. That said, Crossfit is interesting and sure, it will get you "in shape", but it's just not something I enjoyed nor does it fit my goals, but I knew that going into it and just wanted to try it out of curiosity.0 -
You do realize he isn't ripping crossfit, just your terrible Bar exam/Crossfit certification analogy
Thank you!
...and I'm not a dude! 0 -
You do realize he isn't ripping crossfit, just your terrible Bar exam/Crossfit certification analogy
Thank you!
...and I'm not a dude!
Sorry didn't look at your profile, just read Lewis in your profile name and assumed!0
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