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Anyone do Dance Fitness with Jessica?

dexteropolis
dexteropolis Posts: 17 Member
edited February 28 in Fitness and Exercise
This lady has some great youtube videos! I wish I could do half of those moves. I am just going to keep plugging along though. Anyone seen any success using her videos? Also what would be a good supplemental exercise to go along with these? Walking? I have a shoulder injury so I cannot do pushups right now ( I suck at them even without the hurt shoulder). But I will not get discouraged! Most of her videos are working on squats and tummy/hip area stuff. Does anyone jump rope? I heard that is good cardio? Thanks for your help, I need it!!!!

Replies

  • fuelednfit
    fuelednfit Posts: 177 Member
    I dont know this jessica but i will take a look. I currently love bollyfit its so much fun you dont realize you are exercising and she works a lot on the abs. As for success i believe any type of activity can help, we only need to be consistent with it.
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