Juices and Tea?

Lisa__Michelle
Lisa__Michelle Posts: 845 Member
edited September 22 in Food and Nutrition
I was wondering how many people count juice like orange juice and tea in their log of calories, carbs, etc.?

Replies

  • RobMacca1
    RobMacca1 Posts: 51 Member
    always do
  • kacyc1117
    kacyc1117 Posts: 31
    i post anything that has calories in it. Im an avid counter. if i have 1 saltine cracker- its logged. I measure out my drinks also.. I drink exactly 8 oz and log that. If its bottled water, i log 2 servings for every bottle, etc.
  • alex51026
    alex51026 Posts: 71
    I count tea into my calories, not so much for the amount of calories, but I am always short on Potassium and it has almost 100mg per serving. If not, I wouldn't.
  • Beach_Chica
    Beach_Chica Posts: 111
    As much as I don't want to, I count it. Calories are calories however you intake them.
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    okay I was wondering because I always count them but I realize that a glass or two of orange juice is most of your days worth of carbs and a LOAD of calories. Leaves me so that I can barely eat 3 meals.
  • PrincessPudgy
    PrincessPudgy Posts: 59
    okay I was wondering because I always count them but I realize that a glass or two of orange juice is most of your days worth of carbs and a LOAD of calories. Leaves me so that I can barely eat 3 meals.

    Perhaps you need to find a different juice? Or perhaps go for a little walk to burn some calories so you can eat more? We don't want you starving!!
  • RMinVA
    RMinVA Posts: 1,085 Member
    If it has calories, count it!
  • selbyhutch
    selbyhutch Posts: 531 Member
    Definitely log... tons of calories, carbs & SUGAR. The Trop 50 juices are a nice alternative.
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    Yes, you need to log drinks. Especially orange juice as it is VERY calorific. I dont drink it because I'd rather eat something :bigsmile:
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