Shake, Smoothie & Slushy Recipe :)

PrincessPudgy

I found these on a website and thought they looked fantastic so I thought I would share them with you all.



Banana Breakfast Shake

Serves 2

Calories: 262
Protein: 8.5g
Carbs: 57.1g
Sugar: 1.5g
Fat: 0.9g
Saturated Fad: 1.3g
Sodium: 0.24g


Ingrediants:

2 ripe bananas
2 tbsp low fat yogurt
1/2 cup skimmed milk
1/2 tsp vanilla extract

1. Place the bananas, yogurt, skimmed milk, and vanilla extract all into a food processor and process it until smooth.

2. Serve chilled and immediately.

5 mins to prepare, 0 mins to cook

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Banana & Strawberry Smoothie

Serves 1

Calories: 202
Protein: 9.1g
Carbs: 39.4g
Sugar: 36.7g
Fat: 1.89g
Saturated fat: 1.09g
Fiber: 2.04g
Sodium: 0.26g


Ingrediants:
1 banana, sliced
1/2 cup fresh strawberries
2/3 cup low fat plain yogurt

1. Place the banana, strawberries, and yogurt into a blender and process for a few seconds until they appear smooth.

2. Pour them into a glass and serve at once.

5 mins to prepare, 0 mins to cook

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Summer Fruit Slush

Serves 2

Calories: 59
Protein: 1.6g
Carbs: 13.3g
Sugar: 13.3g
Fat: 0.21g
Saturated fat: 0.00g
Fiber: 1.96g
Sodium: 0.03g

4 tbsp orange juice
1 tbsp lime juice
scant 1/2 cup sparkling water
2 1/3 cups frozen summer fruits (blueberries, raspberries, blackberries and strawberries)
4 ice cubes

DECORATION
fresh whole berries
toothpicks

1. Pour the orange juice, lime juice, and sparkling water into a food processor and process gently until combined.

2. Add the summer fruits and ice cubes. Process until a slushy consistency has been reached.

3. Pour the mixture into a glass, and decorate with whole raspberries and blackberries on toothpicks. Then serve.

5 mins to prepare, 0 mins to cook

JLeeAlton

bump.. i want to be able to refer to this. Thanks!

megsta21

Bumpity Bump!