Leslie sanson

brandnewgirl

Can anyone tell me what i should add the leslie sansons workout dvd's as under exercise?I do three 14 min miles a day but have no idea what i am burning.


Thanks for the help!!!

funkyspunky871

I enter it as Walking, 4.0 mph, very brisk pace. It's pretty close to the actual amount I burn (I have an HRM, so I manually enter my own calories). It underestimates a bit, but it's better to underestimate than to overestimate in my opinion.

RushinBruisette

I log it under aerobics

Sugar_Apple

I log it under low impact aerobics....but it comes out the same as Walking 4.0 mph

brandnewgirl

Thanks

themommie

I also log it in under walking 4.0, I love here dvds, they are an easy way to get in exercise

ahill30

I need help with the motivation part of exercising! Suggestions???

kappyblu

The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!

Sugar_Apple

The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!

yes she is....I had other DVDs but I couldnt keep up and my knees hurt...her workouts are simple and easy to follow and I increase intensity as I got better and more comfortable