Is my endurance improving from jump roping?
Options

canaan90
Posts: 9
I've been jump roping between 3-5 days, and usually the worst I do now is 7-8 minutes, and that's mostly just from tripping on the rope, which frustrates. But it doesn't occur that much now. I'm usually able to get at least 10 minutes of non-stop jump roping now, for the most part, although as I just stated, once in a while I screw up. On most of my good days, I've been getting at least between 12-16 minutes of non-stop jump roping. And I try to keep a good pace. During the round, I'll speed it up and then slow down. And I usually have to push myself that far. So does this mean I'm getting more in shape, and I have better endurance now? Or does it just mean I've only really improved my coordination and technique but not really my stamina?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions