New Here

tmelville

Hello All-

Name is Tom. I am 34 and am about 20 lbs overweight. Started at 184 lbs. Even though my goal is small, I still see the hard effort it takes in dieting and exercise. I'm doing it on a bicycle. 45m 1h:30m rides burn 600-1000 calories. Glad to be here! :-)

BlondeButtercup127

Welcome! :drinker:

thegreatcanook

It's not small to you...it is important! You can do this. Add me for support!