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tmelville
Posts: 5
Hello All-
Name is Tom. I am 34 and am about 20 lbs overweight. Started at 184 lbs. Even though my goal is small, I still see the hard effort it takes in dieting and exercise. I'm doing it on a bicycle. 45m 1h:30m rides burn 600-1000 calories. Glad to be here! :-)
Name is Tom. I am 34 and am about 20 lbs overweight. Started at 184 lbs. Even though my goal is small, I still see the hard effort it takes in dieting and exercise. I'm doing it on a bicycle. 45m 1h:30m rides burn 600-1000 calories. Glad to be here! :-)
0
Replies
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Welcome! :drinker:0
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It's not small to you...it is important! You can do this. Add me for support!0
This discussion has been closed.
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