100 pounds or more

tabarilla
tabarilla Posts: 19 Member
in Getting Started
Hello,

I have 230 pounds to lose, and I'm looking for inspiration from men and women who have lost 100 pounds or more. How did you do it? How do you do with maintaining? Are you still losing? What did you do when you hit a plateau?

Thanks!
Tabitha

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    You can do this!!!! Feel free to add me!!!
  • marilandica
    marilandica Posts: 88 Member
    I lost over 100 lbs in about 18 months. My only regret is that I didn't do it sooner. You can do this. Every better food choice is a step in the right direction. Every time you get off the couch and do something is a step in the right direction. Don't let one bad choice become an avalanche of bad choices. Just get moving back in the right direction.

    I also found it helpful to weigh myself infrequently (every couple of weeks). I never became obsessed with the number on the scale or plateaus or whatever and instead could continue to see a progression in the right direction.
  • HarleyQuinn26
    HarleyQuinn26 Posts: 158 Member
    Hi there. I haven't lost 100 pounds or more but I have more than 100 to lose. I have lost 9 pounds so far and feel great. Feel free to add me :)

    You can do this. Always remember that.

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