Workout plans

infamous1997

Is there any like workout plans I can follow? I usually do an all around workout but I feel like focusing on one thing per day is better

bheathfit

http://www.bodybuilding.com/fun/find-a-plan.html

There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.

SnuggleSmacks

You should be doing more general, compound moves until you have a good base of muscle built up. Strong Lifts, Strong Curves, Starting Strength, all good programs.

infamous1997

http://www.bodybuilding.com/fun/find-a-plan.html

There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.

This seems to help A LOT. It has everything I need. Thanks !