Strength training - yet not calories burned?

vtrimarchi
vtrimarchi Posts: 2
edited September 2024 in Fitness and Exercise
I have been with a trainer for abour 1 month. We are now kicking things up - demonstrated by the intensity - and sweat! Yet - this workout does not seem to have a caloric burn associated with it. What's up with this?

Replies

  • Tuckersn
    Tuckersn Posts: 149
    If its strength training done is succession . . . not taking any form of breaks between each type of lifting, I count it as interval training, if I'm breaking a sweat and I can feel my heart rate go up, I count it. :0) Also, wearing an HRM (hear rate monitor) helps figure that out as well . . . thats on my Christmas wish list. :0)
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Use a HRM (polar F6 or Garmon seem to be the most popular on this site) and log it that way.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    I have been with a trainer for abour 1 month. We are now kicking things up - demonstrated by the intensity - and sweat! Yet - this workout does not seem to have a caloric burn associated with it. What's up with this?

    You log it under Cardio on MFP you'll see where it shows up when you get to 'excercise' :flowerforyou:
This discussion has been closed.

Categories