A year's time, but only 6 months of work
HereWeGoAgain7
Posts: 163 Member
I'm not done, but today I hit a new NSV and thought I'd share. With the drop from obese to overweight on the BMI scale achieved, here is a piece of my story. So a little over a year ago, I "committed" to lose weight; then I promptly forgot about that idea. I was lucky enough to not gain any weight so here is my before photos from 26 July 2013.
Six months ago, I decided to lose body fat and get fitter. These are my current photos.
Since late January when I started this journey, I have lost 12 pounds, just over 19 inches, dropped my body fat percent by 6.3%, and gained 4 pounds of muscle.
ETA: fixed the pictures. :grumble:
Six months ago, I decided to lose body fat and get fitter. These are my current photos.
Since late January when I started this journey, I have lost 12 pounds, just over 19 inches, dropped my body fat percent by 6.3%, and gained 4 pounds of muscle.
ETA: fixed the pictures. :grumble:
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Replies
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Awesome work! You must be feeling great!0
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Remarkable change! You are most definately toning!
Excellent work! :flowerforyou:0
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