A year's time, but only 6 months of work

I'm not done, but today I hit a new NSV and thought I'd share. With the drop from obese to overweight on the BMI scale achieved, here is a piece of my story. So a little over a year ago, I "committed" to lose weight; then I promptly forgot about that idea. I was lucky enough to not gain any weight so here is my before photos from 26 July 2013.
26jul13front_zpsfa0bb359.jpg26jul13side_zpsc4fcd528.jpg

Six months ago, I decided to lose body fat and get fitter. These are my current photos.

22jul14front_zps911bbc5f.jpg22jul14side_zps5b85261a.jpg

Since late January when I started this journey, I have lost 12 pounds, just over 19 inches, dropped my body fat percent by 6.3%, and gained 4 pounds of muscle.

ETA: fixed the pictures. :grumble:

Replies

  • MindyG150
    MindyG150 Posts: 1,296 Member
    Awesome work! You must be feeling great!
  • mandybear014
    mandybear014 Posts: 209 Member
    Remarkable change! You are most definately toning!
    Excellent work! :flowerforyou:
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!