Vibroplates

Vivx

heyyyy any know if there any good ?X

StacLegg

what are they???????? :noway:

Vivx

u stand on it n they shake n apparentlky make u lose weight n tone up x

StacLegg

my guess is no they don't work ~

I think its best if we do ALL the work ourselves............ to get the best results!!
If its too good to be true..... its really probably too good to be true!!

pennfields

i have just moved and found in the loft one of those machines with a big band that shakes your bottom lol, are they the same kind of thing?

Vivx

i think so !
iv herd good reviews about it x

Debx12345

Hi, No they are not the same as those big machines with a band round them, or i think not.

I have one of the modern ones, we know them as power plates, google power plate (its a brand). I have had one for a year and i think its has helped me abit with toning, you basically stand on them and strike a pose (so to speak). Mine will only let me go on it for 15 mins at a time (not sure why though). Lots of gyms have them now, thats where i tried one first, i try and do some form of cardio, like a dvd, then jump on the plate for 10-15 mins.

You will hear varying reports, but if you fancy trying them, go to a gym and ask for a trial.

hope this helps

Vivx

heyyy thanks for that x

princessorchid

You don't exactly just "stand" on them - my gym uses them and you basically do exerises on them - pretty much anything you do on the floor and standing you can adapt for a power plate. It's haaard!

Debx12345

I have started adding weights and motion to my work out, but I did stand on it to start with and strike a pose so to speak Lol