Hot flashes...HELP!

Greenbomb
Greenbomb Posts: 89 Member
in Food and Nutrition
I wasn't sure where to post this. I'm just starting the super fun process of menopause and am experiencing hot flashes. They are especially bothersome when I'm in my bootcamp class! I've tried Estroven, which seemed to work for a few weeks, then it just didn't anymore. Someone recommended Vitamin E, but I have not tried it yet. Any suggestions welcome.

Replies

  • carolinelock750
    carolinelock750 Posts: 13 Member
    I use a lady care magnet that clips on your underwear . I haven't hat a hot flash since Christmas. You can get them on Amazon or boots the chemist .Don't know how it works but it's good for me! good luck xx
  • evileen99
    evileen99 Posts: 1,564 Member
    Alcohol, caffeine, and spicy food make them worse; eliminating those should help a bit.

    They will also decrease in intensity over time.
  • Greenbomb
    Greenbomb Posts: 89 Member
    I can give up spicy food, but alcohol and caffeine....??! EEEK! LOL
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    One of those cooling neck wraps helps me.

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