Going over on tracked nutrients?

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pines2palms
pines2palms Posts: 51
in Food and Nutrition
Okay, I understand the deal with going over on the "bad" things-calories, fat, carbs, sodium... Is there anything "wrong" with going over in protein or fiber? I always thought that those were "good" things that "we" needed more of.... So, is the number there to make sure you get at least that much or is there a real problem with going over?

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  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    MFP quotes too low on fiber, you should have 25g minimum so its a good idea to custom-set that goal.

    If you're doing a higher protein diet like 40/30/30 then set your goals accordingly so that you don't go in the red. Too much protein can be hazardous but I think you have to be eating over 150g a day before that happens. Someone will confirm that for you shortly.
  • RaeN81
    RaeN81 Posts: 534 Member
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    As long as it's not excessively over, there should be no problem! Although some people will disagree with me, you can actually get too much of both of these nutrients, but I really wouldn't stress if you see a little red in these areas.

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