Broken Foot - Exercise Ideas
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KEColorado
Posts: 3
I took an unfortunate step down stairs this week and ended up needing a 'walking boot' on which I can put partial weight for the next 4 weeks. Since I can't do my normal routine of hiking and bike riding, I am going to join the gym or hang out at the rec center a lot.
Has anyone had a broken foot and found some exercises that worked well? Doc said I can do the stationary bike with my boot on...
Thanks!
Has anyone had a broken foot and found some exercises that worked well? Doc said I can do the stationary bike with my boot on...
Thanks!
0
Replies
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Mass amounts of kipping pull ups0
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I've seen people with air casts on at the gym doing some kind of cardio machine where they stand up and grip the handles and spin them in a circular motion. You can do them in wheelchairs too. They are apparently called Hand Ergometers. Not sure if all gyms have them.0
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