Maintenance calories .. After restricting.. Help?

CeriThompson

Obviously to go from 76lb to 129lb I have over eaten somewhere along the lines, I knew during months july2013-december2013 I ate ALOT! 2000-3500 calories a day in absolute chocolate... Sometimes I ate so much I was sick... This was my approach to gaining weight. Well I gained weight FAST! Then I panicked and tried to restrict calories to 500 a day again and have been trying that approach until last week.. Where I have been eating closely to maintenance levels without exercise as I was previously exercising for 1 hour a day and eating 400-700 calories I was so grumpy I don't know how I used to do it... Anyhow I am now the biggest I have ever been EVER! And I hate it... How long do I stick with maintenance? How long until I can exercise? I want to do a 20% tdee cut... I'd like to get back to 107-112ish lb.... I'd be happy at 115 though..... Ah I'm stuck :-( I'm 154cm so numbers aren't low

My display picture is from 2012 when I was 107lb and super fit and ate what I wanted! Mostly healthy but I did enjoy and when I say enjoy I mean ENJOY every weekend.... Ah I'm stuck,,, I want to get back to that but a healthy way again not a relapse of crazy weightloss events in 2013

paperpudding

Not sure I am following your post correctly - You have been eating 400 - 700 calories a day for how long???? :noway:

The way I stick with maitenance is set my weight goal to "maintain my weight" and eat about that many net calories per day - basically the same system I used to lose weight except I had the setting at "lose x amount per week"

CeriThompson

Sorry ☺️ I'll break it down..
June2010-March 2012 exercised well, ate well
March 2012 started insanity programme cals dropped to 700-1000
December 2012 I hit 7 stone.
February 2013 started really restricting and over exercising 100-300 cals a day
May 2013 hit 5st 3lb.
June 2013-December 2013 ate lots of food. Gained up to 7stone 7lb.
January until July 2014 400-70. ALS. Day, miserable, tired no energy. Gained up to 9stone 3lb so I must of been overheating otherwise I wouldn't have gained so much weight....

Have been eating 1330 since Saturday 19th July. (5days) no weight gain yet, how long until I can exercise as I don't want my body to panick and think I'm depriving it again so it stores everything as felt.. I want to lose appx 20lbs! :-(

CeriThompson

Bump

yarwell

Somewhat impenetrable.

You have ALS the disease ? You were eating 400-700 calories and gained weight - 24 lbs in 6 months.

You just increased to 1330 calories and want to know when you can start exercising ?

CeriThompson

Somewhat impenetrable.

You have ALS the disease ? You were eating 400-700 calories and gained weight - 24 lbs in 6 months.

You just increased to 1330 calories and want to know when you can start exercising ?

Lost me here

diannethegeek

It sounds like this may be something best asked of your doctor, counselor, or a registered dietitian. Preferably one who has experience with disordered eating patterns.

alereck

I'm sorry but you are making absolutely no sense whatsoever
.
76lbs? That is very low for an adult

You ate 400-700 calories a day for how long?

Then you said “February 2013 started really restricting and over exercising 100-300 cals a day” So you exercised like crazy but only had 100 calories a day?

Here is another one “January until July 2014 400-70.” ????

Then you say you are eating 1330 but have not gained and how long you should wait to exercise? What? Why does a person wait to exercise when they are trying to lose weight?

Read your post and make sure you make sense.

Sizethree4Ever

Stay within the 1300 calories and the weight will slowly come off. I tried to restrict calories in order to lose the weight fast, and it got me nowhere. Then, I ate 1200 cal + half my exercise cal back and that`s how I got to my goal weight. Quick fix never last.
You will gain some weight back at first, but it will come off in time.
Hope that helps..