Food calorie comparison...how it changes what you eat.

Lou2016

Do you notice you look at what you are going to eat in a much different way when counting calories?
Some for the good, and some bad.

For example,...I could eat 6 cheetoh puffs OR a frozen yogurt ice cream bar.

As far as bad, I sometimes find myself saying, I could eat a bowl of ice cream instead of dinner. Or a couple pieces of chocolate over a banana.

Share your, I could eat this over that calorie comparison foods!