We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Chris Powell's Carb Cycling

kikilareggae
kikilareggae Posts: 289 Member
in Food and Nutrition
I am starting this program because it appears to be a pretty solid program and one that I could maintain for life, which is what I'm looking for. I have always been good at getting my workouts in but the eating part is where I fall short. Anyone tried this program? Thoughts? Experiences?

Replies

  • Kotuliak
    Kotuliak Posts: 259 Member
    In for the answers...
  • kikilareggae
    kikilareggae Posts: 289 Member
    Well, I'm a believer. I've dropped 4.5 lbs in five days. It's basic math and totally doable. It helps structure your eating, which has been key to me losing weight. Awesome book, "Choose More, Lose More for Life" by Christ Powell.

Categories