Dear community

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you have your weight loss goal set to two pounds a week (most people seem to) then you ate around maintenance for the day. If you're set to lose one pound per week then you went over by 500 or 600 calories. That's not going to be a large difference in the grand scheme of things. You may see an increase on the scale over the next few days, but it's far more likely to be water weight than fat.
  • redheaddee
    redheaddee Posts: 2,005 Member
    Instead of responding and clarifying here, she started a whole new post....

    http://www.myfitnesspal.com/topics/show/1367899-rephrasing-my-question

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