what are benefits of insanity classes over metafit classes?

dawnr2
dawnr2 Posts: 29 Member
edited February 28 in Fitness and Exercise
I've been going to metafit fir a couple of months and our local gym have also now started insanity classes. From anyone who has experienced both - what are the advantages of insanity, if any

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  • dawnr2
    dawnr2 Posts: 29 Member
    Also how much of a step up is metafit to insanity?
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