Awesome Veggie Casserole Dish 230c per serving
Options

shastacrystal
Posts: 262
Serves 4: Cal 230. Protein 9, Carb 4, Fat 17, Sat 6, Cholesterol 20, Sodium 233, Fiber 3
Cook at 350 for 1 hour.
1lb of tomatoes (slice them)
course salt
3 tbs of Olive Oil
2 cloves of minced garlic
1 zucchini (cut into about 1/4inch sticks/slices)
1 yellow summer squash (cut into about 1/4inch sticks/slices)
1 sm yellow onion (thin slices)
fresh grd pepper to liking
1 tsp chopped thyme
1/2 cup of sharp cheddar (2oz roughly) (If you like spicy you can try with pepperjack or cheese of your choice)
1/4 cup of grated parmasean
Cook at 350 for 1 hour.
1lb of tomatoes (slice them)
course salt
3 tbs of Olive Oil
2 cloves of minced garlic
1 zucchini (cut into about 1/4inch sticks/slices)
1 yellow summer squash (cut into about 1/4inch sticks/slices)
1 sm yellow onion (thin slices)
fresh grd pepper to liking
1 tsp chopped thyme
1/2 cup of sharp cheddar (2oz roughly) (If you like spicy you can try with pepperjack or cheese of your choice)
1/4 cup of grated parmasean
0
Replies
-
><<<<<BUMP>>>>><
Sounds delish, Thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions