Foam rolling or maybe not

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  • trishalackin
    trishalackin Posts: 54 Member
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    Proper warm up is a good point - thanks for the link!

    I expect it to hurt! Just touching my legs or bending to pee hurts, haha so I imagine rubbing a ball/pvc pipe/ roller isn't going to be pleasant. I can handle the pain as long as it pays off! :)

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