Low Back Pain!?!?!

Bechard05

Ok so I have been having terrible lower back pain the last bit and was wondering if anyone has any tips on how to help relieve it.

hozik

If it isn't due to a recent injury, I'd suggest ibuprofen and keep moving. Gentle yoga type stretches really help. I found the video I think it's called "Back in Shape" to be very helpful. Also, gently hold in your abs and do a gentle kegel when sitting, standing and walking to give your lower back some support. You may also find relief from physical therapy. Try soaking in a hot tub with 2 cups of epsom salts to relax your body. Good luck and hope you feel better soon, back pain is no fun

Disciplined74

That is where your kidneys are located, so make sure you are drinking enough water.

eillamarie

Movement and Massage! I have a problem with lower back pain as well since I'm 6 feet tall and I'm all torso lol I try to get moving as much as I can and get a massage when it acts up.

Bechard05

Thanks for the tips all!