Just got done with my first 10 miles...

kewkdb

I'm going to lay down and die now.

hozik

congrats on finishing 10 miles! did you walk? run? swim OMG? or bike? Sorry to hear about your impending demise lol!
I just finished 2 hours of snow shoveling. Assuming I don't die when I lay down, I fear I will be unable to move tomorrow

Chiquita_Banana

lol congrats

LuckyLeprechaun

hozik: stretch! warm bath, tylenol. then tomorrow, een though you will be sore, you must get moving again. start slowly, stretching first, but get in a workout for sure. Otherwise that soreness will last for 3 days, when it doesn't have to.

(I lived in Tahoe, I know ALL ABOUT snow shoveling LOL)

hozik

@ Lucky Leprechaun-thanks for the tips, - I actually feel pretty good right now, but I think I'll do some yoga tonight to stretch out any tight spots and then maybe a soak in a hot tub. Shoveling snow burns some major calories:happy: Tahoe is beautiful, enjoy the ski season!

kewkdb

congrats on finishing 10 miles! did you walk? run? swim OMG? or bike? Sorry to hear about your impending demise lol!
I just finished 2 hours of snow shoveling. Assuming I don't die when I lay down, I fear I will be unable to move tomorrow

It was roughly 60min up hill, 60 min flat surface, and 60min downhill. All walking pretty fast. Not 5mph but close.

hozik

Wow, man, that's one helluva walk! WTG!

marisol7649

I wish I could be you. I am working towards that goal. Good for you, I know it is not easy.

kewkdb

Last night I did 4.25 up hill and 4.25 down/flat running also. >_< Tomorrow I am going to do 4 and thats it lol.