Fitting in exercise on a tight schedule
I've been stuck 3 weeks at 257.5, I tried eating more or using cheat meals (to see if it went up), or eating cleaner and the scale won't budge. I have been only dealing with the food part and doing some walking/dancing every now and then.
So, that means that actual exercise is needed to aid me.
I will break down my routine to give you an idea on how to fit it in:
Wake up at 4am 5 days a week, go in at work at 6am, 10 hours of work @ a call center (fixed times, strict, cannot carry in anything but food in see through container), then 1 hour at traffic, 4 hours of class @ uni, another hour stuck in traffic and then I'm so tired I just crash in bed.
I usually sleep 4-6 hours. It's taking a toll on me and I've gotten ill from stress or anxiety, I can't really leave work right now since the schedule is the only one that fits with Uni and my credit card was maxed up last year since I had a surgery on my hand.
To move a little I'm using my break and lunch to go up and down the 10 flights of stairs and walk around the floor, I don't use a car to go to uni so carpooling and public transportation is being used so I get to walk in and out of Uni.
I have 2 non-consecutive days off, so I guess most of the work needs to be done those days. Particularly fond of Zumba and I do it whenever I can (besides dancing)
Do you know any workouts that may help?
Please note: have not logged yesterday + today since I left the notepad where I write down the food I carry and is pre- weighed. :frown:
