How to build lean muscle and shred fat

trent_m127

I believe that your workout will determine how much muscle you will build and you can eat your way to more or less body fat. CRAZY right!?! or not.......To make this really simple guys..... you need to set up your workouts to build strength and eat in a calorie deficit.....THATS ALL! you will build lean muscle and shred away body fat!

diannethegeek

mmm... spam

SnuggleSmacks

...adding muscle in the wrong places creates a rounded "curvy" look.

... you are not aiming for an hour-glass figure.

You have no idea how wrong you are. Also, ...