is 3hrs of working out could............

Liani

burn all the calories i ate....
i ate junk food i hate myself real bad....next day am going to eat
veggies:sad:

Liani

burn all the calories i ate....
i ate junk food i hate myself real bad....next day am going to eat
veggies:sad:

kobrie17

i know how that is
i plan it out so i can eat sum junkfood to cut-down on it
but i am also feeling really guilty, i sprained my ankle, but today was an hr day at the gym
and i have already planned for 4 beers and sum fries. i really want it
dont know wut il do
but anyway if it helps i read in self that no one has to be a perfect eater all the time. ul eat those veggies tomorrow and ul still lose the weight no worriess!