not hungry but feeling low energy...can someone tell me why

tracybilal

Hi.
i was wondering why i feel low on energy ...it could not be that im hungry and need to eat to get the energy as im not feeling hungry.
can someone explain why.

cspinelli712

Are you getting enough protein each day and are you drinking enough water? When I do not eat at least 80 grams of protein and 64oz of fluid I feel tired.

bajoyba

Would you be willing to open your food diary?
You haven't mentioned your calorie goal, but sometimes hunger signals can be deceiving and are not always a good indicator of what your body needs.

126siany

It would help if we could see your diary.