8 Ways to Wellbeing

GalaxyBird

I ran across this really great idea. It is called TLCs or "Therapeutic Lifestyle Changes". it was created by Dr. Roger Walsh.

The TLCs are:

Exercise
Diet and Nutrition
Time Spent in Nature
Contribution and Service to the Community
Relationships
Recreation
Relaxation and Stress Management
and Religious and Spiritual Practices

I decided to start a blog dedicated to the TLCs so I can motivate myself and others to get happier and healthier by following along as I try to incorporate these things into my life.

I'm just tired of trying quick fixes, and I need something that has more to it than just feeding my body, I need to feed my soul as well.

Here's my blog if anyone wants to follow, otherwise, you can add me as a friend and i'll keep you updated

http://detroitglitter.wix.com/jubilantbird#!8-Ways-to-Wellbeing/ctmm/97A56B05-F7A2-4DE7-B581-B07F4AEACE48